{"id":169,"date":"2026-10-17T18:46:53","date_gmt":"2026-10-17T18:46:53","guid":{"rendered":"https:\/\/strongshop.fdigital.work\/?post_type=product&#038;p=169"},"modified":"2026-10-17T18:47:04","modified_gmt":"2026-10-17T18:47:04","slug":"qnt-creatine-800g","status":"publish","type":"product","link":"https:\/\/strongshop.fdigital.work\/?product=qnt-creatine-800g","title":{"rendered":"QNT &#8211; Creatine 800g"},"content":{"rendered":"<p style=\"text-align: left\">Mnogo godina unazad kreatin je poznat kao jedan od najneophodnijih suplemenata za sportiste koji imaju ambiciju za pove\u0107anjem mi\u0161i\u0107ne snage i mase.<\/p>\n<p style=\"text-align: left\"><strong>Kreatin<\/strong>\u00a0je po prirodi prisutan u mi\u0161i\u0107ima, a po strukturi zapravo predstavlja tri-peptid koga \u010dini kombinacija 3 amino kiseline (Metionin, Arginin i Glicin) i kao takav igra centralnu ulogu u procesu mi\u0161i\u0107ne kontrakcije. Kreatin donira fosfatnu jedinicu ADP-u (adenozin difosfatu) kako bi ga ponovo pretvorio u ATP (adenozin trifosfat) i time obezbe\u0111uje prolongiranu mi\u0161i\u0107nu funkcionalnost. To prakti\u010dno zna\u010di: vi\u0161e snage, vi\u0161e ponavljanja, mogu\u0107nost kori\u0161\u0107enja ve\u0107eg optere\u0107enja!<\/p>\n<p style=\"text-align: left\">U funkciji fosfatnog donora \u2013 transportera, kreatin veoma brzo sinteti\u0161e ATP i pove\u0107ava mu zalihe, a time i anaerobne kapacitete (snagu, eksplozivnost, ve\u0107i broj ponavljanja itd.), kao i ubrzani oporavak izme\u0111u serija. Kreatin pove\u0107ava volumen mi\u0161i\u0107a time \u0161to pospe\u0161uje \u0107elijsku hidriranost. Pove\u0107ava retenciju intra\u0107elijske koncetracije vode, \u0161to mi\u0161i\u0107u daje puniji i \u010dvr\u0161\u0107i izgled.<\/p>\n<p style=\"text-align: left\">On je izuzetno efikasan suplement u kombinaciji sa anaerobnim treningom, treninzima snage i eksplozivnosti. Kreatin monohidrat, iako je \u0161iroj javnosti postao poznat jo\u0161 70-ih godina 20. veka, predstavlja i dan danas jedan od najpopularnijih suplemenata uop\u0161te! On je najjednostavniji, najistra\u017eivaniji ali i najisplativiji kreatin koji postoji.<\/p>\n<p style=\"text-align: left\"><strong>Preporu\u010dena upotreba:\u00a0<\/strong>2,5gr (\u00bd kafene ka\u0161ike) pre i posle treninga \u2013 5gr ukupno. Mo\u017ee biti rastvoren u 150-200ml mlake vode (s obzirom da mu takva temperatura obezbe\u0111uje bolje rastvaranje) ili sa mlakim vo\u0107nim sokom (npr. od gro\u017e\u0111a) za one koji \u017eele da iskoriste benefite insulina koji se otpu\u0161ta unosom prostih ugljenih hidrata.<\/p>\n<p style=\"text-align: left\"><strong>Pakovanje: <\/strong>800 grama<\/p>\n<p style=\"text-align: left\">Uvoznik: U.N.SYSTEM, Beograd<\/p>\n<p style=\"text-align: left\">Zemlja porekla: Belgija<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogo godina unazad kreatin je poznat kao jedan od najneophodnijih suplemenata za sportiste koji imaju ambiciju za pove\u0107anjem mi\u0161i\u0107ne snage i mase. Kreatin\u00a0je po prirodi prisutan u mi\u0161i\u0107ima, a po strukturi zapravo predstavlja tri-peptid koga \u010dini kombinacija 3 amino kiseline (Metionin, Arginin i Glicin) i kao takav igra centralnu ulogu u procesu mi\u0161i\u0107ne kontrakcije. Kreatin [&hellip;]<\/p>\n","protected":false},"featured_media":199,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[36],"product_cat":[26],"product_tag":[],"class_list":["post-169","product","type-product","status-publish","has-post-thumbnail","product_brand-qnt","product_cat-kreatini","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=169"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=169"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}