{"id":182,"date":"2026-10-17T18:46:55","date_gmt":"2026-10-17T18:46:55","guid":{"rendered":"https:\/\/strongshop.fdigital.work\/?post_type=product&#038;p=182"},"modified":"2026-10-17T18:47:19","modified_gmt":"2026-10-17T18:47:19","slug":"biotech-usa-creatine-monohydrate-300g","status":"publish","type":"product","link":"https:\/\/strongshop.fdigital.work\/?product=biotech-usa-creatine-monohydrate-300g","title":{"rendered":"BioTech USA &#8211; Creatine Monohydrate 300g"},"content":{"rendered":"<p style=\"text-align: center\">Upotreba <strong>kreatina<\/strong> dovodi do pove\u0107anja energije i sposobnosti ponavljanja ve\u017ebi prilikom napornih treninga. Uz pravilnu upotrebu kreatin monohidrata, sportisti u svim sportovima pokazuju bolje performanse \u2013 snagu i izdr\u017eljivost. Kod sportova koji zahtevaju kratkotrajne eksplozivne mi\u0161i\u0107ne kontrakcije, unos kreatina u kombinaciji sa kratkim odmorom i oporavkom pokazuje najbolje efekte. Tu spadaju ekipni sportovi, ko\u0161arka, fudbal, hokej, odbojka, rukomet i drugi, kao i individualni, bodibilding, rvanje, karate, tenis i tr\u010danje. Dodatak kreatina omogu\u0107ava sportisti da trenira vi\u0161e i du\u017ee, a kao rezultat produ\u017eenog treninga dolazi do rasta mi\u0161i\u0107ne mase i pove\u0107anja snage.<\/p>\n<p style=\"text-align: center\">Prema podacima nau\u010dnih istra\u017eivanja, kori\u0161\u0107enje kreatina na duge staze pove\u0107ava slede\u0107e faktore:<\/p>\n<p style=\"text-align: center\">&#8211; maksimalnu upotrebu snage 5-15%<\/p>\n<p style=\"text-align: center\">&#8211; maksimalni prose\u010dni u\u010dinak 5-15%<\/p>\n<p style=\"text-align: center\">&#8211; sprint (brza snaga) ve\u017ebe 1-5%<\/p>\n<p style=\"text-align: center\">&#8211; ponavljanje serija ve\u017ebi 1-5%<\/p>\n<p style=\"text-align: center\">Usled pove\u0107anja sposobnosti u\u010dinka kreatin pove\u0107ava telesnu i mi\u0161i\u0107nu masu za 5-10%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upotreba kreatina dovodi do pove\u0107anja energije i sposobnosti ponavljanja ve\u017ebi prilikom napornih treninga. Uz pravilnu upotrebu kreatin monohidrata, sportisti u svim sportovima pokazuju bolje performanse \u2013 snagu i izdr\u017eljivost. Kod sportova koji zahtevaju kratkotrajne eksplozivne mi\u0161i\u0107ne kontrakcije, unos kreatina u kombinaciji sa kratkim odmorom i oporavkom pokazuje najbolje efekte. Tu spadaju ekipni sportovi, ko\u0161arka, fudbal, [&hellip;]<\/p>\n","protected":false},"featured_media":237,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[38],"product_cat":[26],"product_tag":[],"class_list":["post-182","product","type-product","status-publish","has-post-thumbnail","product_brand-biotech-usa","product_cat-kreatini","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=182"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=182"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}