{"id":531,"date":"2026-10-17T18:48:36","date_gmt":"2026-10-17T18:48:36","guid":{"rendered":"https:\/\/strongshop.fdigital.work\/?post_type=product&#038;p=531"},"modified":"2026-10-17T18:48:53","modified_gmt":"2026-10-17T18:48:53","slug":"olimp-creatine-monohydrate-250g","status":"publish","type":"product","link":"https:\/\/strongshop.fdigital.work\/?product=olimp-creatine-monohydrate-250g","title":{"rendered":"Olimp &#8211; Creatine Monohydrate 250g"},"content":{"rendered":"<ul>\n<li style=\"text-align: left\"><strong>Koncentrat kreatina u\u00a0prahu<\/strong><\/li>\n<li style=\"text-align: left\"><strong>Poma\u017ee osigurati energiju za rad mi\u0161i\u0107a<\/strong><\/li>\n<li style=\"text-align: left\"><strong>Pove\u0107ava snagu i eksplozivnost<\/strong><\/li>\n<li style=\"text-align: left\"><strong><strong>Pove\u0107anje volumena mi\u0161i\u0107a<\/strong><\/strong>\n<p style=\"text-align: left\">\nKoncentrat u prahu\u00a0OLIMP CREATINE POWDER (MONOHYDRATE)\u00a0dijetetski\u00a0je proizvod koji sadr\u017ei kreatin u prahu.<\/p>\n<p style=\"text-align: left\">Kreatin monohidrat je osim raznih proteina verovatno naj\u010de\u0161\u0107e kori\u0161\u0107en\u00a0dodatak ishrani sportista. Pozitivno uti\u010de na pove\u0107anje mi\u0161i\u0107ne snage, u kombinaciji s treningom s tegovima\u00a0za ve\u0107u mi\u0161i\u0107nu masu, a osim toga uti\u010de\u00a0i na bolje delovanje mozga. Kreatin je materija, koju mo\u017eete da na\u0111ete u va\u0161em telu, i to se \u010dak \u00a095% kreatina nalazi u mi\u0161i\u0107nom tkivu skeletnih mi\u0161i\u0107a. Poma\u017ee naro\u010dito kod pove\u0107anja\u00a0energije za rad mi\u0161i\u0107a. Sastoji se od triju aminokiselina, arginina, glicina i\u00a0metionina.<\/p>\n<p style=\"text-align: left\">Ljudsko telo mo\u017ee da dobije kreatin iz hrane, naro\u010dito iz mesa i ribe ili ga sinteti\u0161e u jetri, gu\u0161tera\u010di odnosno bubrezima iz tri ranije spomenute aminokiseline, zna\u010di iz arginina, glicina i metonina. Kori\u0161\u0107enjem kreatin-monohidrata poma\u017eemo pove\u0107anju volumena mi\u0161i\u0107nih \u0107elije odnosno mi\u0161i\u0107ne mase, jer ve\u0107a koli\u010dina kreatina u mi\u0161i\u0107ima zna\u010di ve\u0107u koli\u010dinu vode u \u0107elijama, koja omogu\u0107ava dostupnost ve\u0107oj koli\u010dini hranljivih sastojaka i podsti\u010de anaboli\u010dke procese u \u0107elijama mi\u0161i\u0107a. Efekat je vidljiv ve\u0107 nakon nekoliko dana. Jedna od njegovih pozitivnih karakteristika je i mogu\u0107nost skladi\u0161tenja energije. U obliku kreatin-fosfata omogu\u0107ava se obnavljanje i ponovna sinteza ATP-a, odnosno neposrednog vida energije, koji tro\u0161imo s obzirom na koli\u010dinu kreatin fosfata. Kada ovaj izvor energije nestane, telo po\u010dinje energiju da dobija na drugi na\u010din, kod kojeg se u mi\u0161i\u0107ima stvara mle\u010dna kiselina, koja prouzrokuje bolove u mi\u0161i\u0107ima. Isto tako kreatin s ubrzavanjem sinteze proteina u mi\u0161i\u0107ima uti\u010de na ve\u0107u sposobnost mi\u0161i\u0107a u fizi\u010dkom naporu.<\/p>\n<p style=\"text-align: left\">OLIMP CREATINE POWDER (MONOHYDRATE)\u00a0namenjen je onima, koji \u017eele ve\u0107u mo\u0107, izdr\u017eljivost i brzinu, a i onima koji \u017eele pove\u0107ati mi\u0161i\u0107nu masu.<\/p>\n<p style=\"text-align: left\"><strong>Sastojci:<\/strong>\u00a0100% mikronizovan kreatin monohidrat.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Koncentrat kreatina u\u00a0prahu Poma\u017ee osigurati energiju za rad mi\u0161i\u0107a Pove\u0107ava snagu i eksplozivnost Pove\u0107anje volumena mi\u0161i\u0107a Koncentrat u prahu\u00a0OLIMP CREATINE POWDER (MONOHYDRATE)\u00a0dijetetski\u00a0je proizvod koji sadr\u017ei kreatin u prahu. Kreatin monohidrat je osim raznih proteina verovatno naj\u010de\u0161\u0107e kori\u0161\u0107en\u00a0dodatak ishrani sportista. Pozitivno uti\u010de na pove\u0107anje mi\u0161i\u0107ne snage, u kombinaciji s treningom s tegovima\u00a0za ve\u0107u mi\u0161i\u0107nu masu, a [&hellip;]<\/p>\n","protected":false},"featured_media":561,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[46],"product_cat":[26],"product_tag":[],"class_list":["post-531","product","type-product","status-publish","has-post-thumbnail","product_brand-olimp-sport-nutrition","product_cat-kreatini","first","outofstock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=531"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=531"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}