{"id":627,"date":"2026-10-17T18:49:13","date_gmt":"2026-10-17T18:49:13","guid":{"rendered":"https:\/\/strongshop.fdigital.work\/?post_type=product&p=627"},"modified":"2026-10-17T18:49:18","modified_gmt":"2026-10-17T18:49:18","slug":"nutriversum-l-carnitine-caps","status":"publish","type":"product","link":"https:\/\/strongshop.fdigital.work\/?product=nutriversum-l-carnitine-caps","title":{"rendered":"Nutriversum – L-Carnitine Caps"},"content":{"rendered":"

Karnitin<\/strong> se klasifikuje u aminokiseline, iako je zapravo mnogo bli\u017ei B vitaminima po funkciji. Njegova primarna uloga je da olak\u0161a transport masnih kiselina dugih lanaca u \u0107elijske mitohondrije, gde se odvija proizvodnja energije. Karnitin poma\u017ee organizmu da od unesene hrane stvori energiju, a istovremeno spre\u010dava nagomilavanje masno\u0107a oko vitalnih organa ubacuju\u0107i masno\u0107e u \u0107elije, gde sagorevaju osloba\u0111aju\u0107i energiju.<\/p>\n

Karnitina<\/strong> ima najvi\u0161e u mesu i namirnicama \u017eivotinjskog porekla, tako da je veoma va\u017eno da ga vegetarijanci dodatno unose. Dnevno sa hranom \u010dovek unese prose\u010dno oko 50 mg karnitina. Organizam mo\u017ee i sam da ga proizvede sintezom iz aminokiselina metionina i lizina, vitamina B-6, vitamina C, gvo\u017e\u0111a i niacina. Ali mnoga istra\u017eivanja ukazuju da je organizmu potrebno najmanje 500 mg karnitina dnevno, a aktivnim sportistima i znatno vi\u0161e, do 3000 mg.<\/p>\n

Karnitin<\/strong> je osnova za produkciju hormona, uklju\u010duju\u0107i i anabolne hormone poput testosterona, zbog \u010dega ga sportisti rado koriste za pove\u0107anje mi\u0161i\u0107ne mase. Poma\u017ee u kontroli \u0161tetnog uticaja kortizola (hormona koji stimuli\u0161e kataboli\u010dke procese) na mo\u017edane i mi\u0161i\u0107ne \u0107elije. Suplementacija karnitinom neophodna je kod sportova koji zahtevaju izdr\u017eljivost, kao \u0161to su na primer maraton i biciklizam, po\u0161to kod intenzivnih treninga nivo karnitina zna\u010dajno opada. Uz karnitin kiseonik se maksimalno iskori\u0161tava, \u0161to rezultira mogu\u0107no\u0161\u0107u du\u017eeg treniranja sa minimalnim zamorom.<\/p>\n

Karnitin<\/strong> mo\u017ee da bude od velike koristi i dijabeti\u010darima, jer uti\u010de na pojavu koja se zove dijabetska ketoza – prisustvo abnormalne koli\u010dine ketona u krvi. Ona nastaje u nedostatku insulina, kada se masti poja\u010dano metaboli\u0161u. Ketoni ili ketonska tela su toksi\u010dne kisele supstance, produkt procesa iskori\u0161tavanja masnog tkiva za proizvodnju energije, koje se nagomilavaju u krvi i koji su uzrok mirisa na aceton kod nekih dijabeti\u010dara. Neka od svojstava L-karnitina:<\/p>\n

– ubrzava metabolizam i iskoristljivost masti za stvaranje energije
\n– smanjuje stvaranje laktata, soli mle\u010dne kiseline
\n– pove\u0107ava energiju, snagu i izdr\u017eljivost
\n– u\u010destvuje u izgradnji \u010diste mi\u0161i\u0107ne mase i daje definiciju
\n– u\u010destvuje u produkciji testosterona
\n– antikataboli\u010dki efekat
\n– ubrzava oporavak nakon intenzivnog treninga
\n– preventiva je sr\u010danim oboljenjima (angina pectoris, infarkt)
\n– smanjuje nivo triglicerida i \u0161tetnog holesterola (LDL), a podi\u017ee nivo dobrog (HDL) holesterola
\n– redukuje ketone u krvi, \u0161to je zna\u010dajno za dijabeti\u010dare<\/p>\n

Preporu\u010dena doza i na\u010din upotrebe:<\/b><\/p>\n

Uzimati 1 kapsulu dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karnitin se klasifikuje u aminokiseline, iako je zapravo mnogo bli\u017ei B vitaminima po funkciji. Njegova primarna uloga je da olak\u0161a transport masnih kiselina dugih lanaca u \u0107elijske mitohondrije, gde se odvija proizvodnja energije. Karnitin poma\u017ee organizmu da od unesene hrane stvori energiju, a istovremeno spre\u010dava nagomilavanje masno\u0107a oko vitalnih organa ubacuju\u0107i masno\u0107e u \u0107elije, gde […]<\/p>\n","protected":false},"featured_media":657,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[48],"product_cat":[20],"product_tag":[],"class_list":["post-627","product","type-product","status-publish","has-post-thumbnail","product_brand-nutriversum","product_cat-sagorevaci-masti","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=627"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=627"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/strongshop.fdigital.work\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}